Judgement- it means making considered decisions or come to a sensible conclusion. In reality when we judge ourselves or others we don’t always come to sensible conclusions. We all do it including myself. I’ve done this many times, I realise this and I’m sorry I did this to you. I’ve judged myself, I’m sorry IContinue reading “You don’t know how much…”
Tag Archives: depression
There will be days my friend…
While going through my emails last week, one caught my eye. The title was “I’ve been struggling’, the email went onto explain the author has been processing heavy emotions; fear, anxiety, and overwhelm over the past few days. The reason it caught my eye is because I have been struggling and I’ve felt really unwell.Continue reading “There will be days my friend…”
It’s ok…
It’s ok to just be… It really is ok, It’s ok to feel down, its ok to feel anxious, it’s ok. Yesterday I picked up my gratitude journal, it’s being a few days since I have written anything. I asked myself, what am I grateful for? After I reflected for a few minutes I cameContinue reading “It’s ok…”
Star Spiritual 