Stages of Grief

Anger Denial Bargaining Depression Acceptance Elizabeth kubler-Ross developed a theory about grief and grieving, she applied this theory with patients who were terminal ill. However, Kubler-Ross model can be applied when you experience any kind of loss. I have used this to help me work through my diagnosis of Graves’ disease. I was devastated whenContinue reading “Stages of Grief”

Reiki Healing…

What is Reiki? Good question, which I’m asked when I explain I’m a Reiki practitioner. I simply respond, it’s hands on healing which helps to restore your body’s natural ability to heal and balance our body energy system. However this is a very simplistic way to explain Reiki. According to Lisa Powers, we are bornContinue reading “Reiki Healing…”

Self love; praise yourself everyday

Self care Take yourself on a date, treat yourself  for achieving something today this for me is all part of self-care and self-love 💕. It is so important to incorporate self care as part of your daily activities. For example we all brush our teeth everyday, wash, and eat, all without thinking really, yet selfContinue reading “Self love; praise yourself everyday”