Affirmations

Affirmations, What are they? Affirmations are positive statements that can help you over come self sabotaging behaviours and negative beliefs. When you repeat them daily and you start to believe them, you can change your negative thought patterns, your mood, state of mind anxiety and deep rooted beliefs. They can help you create and manifestContinue reading “Affirmations”

Summer solstice

A prayer to say when you celebrate the summer solstice, for me this is when I truly know summer is here. I’m thankful for the beautiful long days, sun and the excitement of summer. I feel grateful, happy and excited anticipation for what the summer will bring. Recently I’ve been thinking about the times IContinue reading “Summer solstice”

Reiki Healing…

What is Reiki? Good question, which I’m asked when I explain I’m a Reiki practitioner. I simply respond, it’s hands on healing which helps to restore your body’s natural ability to heal and balance our body energy system. However this is a very simplistic way to explain Reiki. According to Lisa Powers, we are bornContinue reading “Reiki Healing…”

Tools to help create a better life…

This post started as a method of finding happiness, what helps me, to help raise my vibration, spirit and mental health. It then turned into a list of what helps me. However it’s evolved into a list of tools I use to help me. I should call it my emotional tool kit, I don’t practiceContinue reading “Tools to help create a better life…”