Category Archives: ptsd

You don’t know how much…

Judgement- it means making considered decisions or come to a sensible conclusion. In reality when we judge ourselves or others we don’t always come to sensible conclusions. We all do it including myself. I’ve done this many times, I realise this and I’m sorry I did this to you. I’ve judged myself, I’m sorry IContinue reading “You don’t know how much…”

There will be days my friend…

While going through my emails last week, one caught my eye. The title was “I’ve been struggling’, the email went onto explain the author has been processing heavy emotions; fear, anxiety, and overwhelm over the past few days. The reason it caught my eye is because I have been struggling and I’ve felt really unwell.Continue reading “There will be days my friend…”

When the healer has healing…

My own healing journey with reiki over the past couple of months, I haven’t felt I could get through this difficult patch dealing with my emotions. The affirmation I wrote below is so relevant. While I can heal myself there are times when we need to find a practitioner to help with this process. I’veContinue reading “When the healer has healing…”