Transformation is hard, emerging from the the darkness to light. I wonder if I’m fighting it? I’m learning that we need this time to heal, to grow, to connect, to find gratitude or grace. Sudden change can happen, allowing us to release the past and shift our lives in a new direction. Isolation is notContinue reading “Transformation”
Category Archives: mental health
One day
Daily writing prompt Jot down the first thing that comes to your mind One day you started to feel overwhelmed One day your body is so tired One day you can’t stop crying One day it feels so heavy to move out of your safe chrysalis One day you feel disconnected from yourself, your lifeContinue reading “One day”
Changing seasons of life
I’m in a changing season right now, not just because we have entered winter (which I love), because I’m starting a new chapter as a mum and a woman.
Repeat after me I am…
⠀⠀⠀⠀⠀⠀⠀⠀⠀My life is⠀⠀⠀⠀⠀⠀⠀⠀⠀🪬Balanced⠀⠀⠀⠀⠀⠀⠀⠀⠀☮️ Peaceful⠀⠀⠀⠀⠀⠀⠀⠀⠀💰Abundant⠀⠀⠀⠀⠀⠀⠀⠀⠀😀 Happy⠀⠀⠀⠀⠀⠀⠀⠀⠀💖 loving⠀⠀⠀⠀⠀⠀⠀⠀⠀♾️ REPEAT⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Affirmations are positive statements that can help you over come self sabotaging behaviours and negative beliefs. When you repeat them daily and you start to believe them, you can change your negative thought patterns, your mood, state of mind anxiety and deep rooted beliefs. I have mine writtenContinue reading “Repeat after me I am…”
You don’t know how much…
Judgement- it means making considered decisions or come to a sensible conclusion. In reality when we judge ourselves or others we don’t always come to sensible conclusions. We all do it including myself. I’ve done this many times, I realise this and I’m sorry I did this to you. I’ve judged myself, I’m sorry IContinue reading “You don’t know how much…”
Star Spiritual 