Repeat after me I am…

⠀⠀⠀⠀⠀⠀⠀⠀⠀My life is⠀⠀⠀⠀⠀⠀⠀⠀⠀🪬Balanced⠀⠀⠀⠀⠀⠀⠀⠀⠀☮️ Peaceful⠀⠀⠀⠀⠀⠀⠀⠀⠀💰Abundant⠀⠀⠀⠀⠀⠀⠀⠀⠀😀 Happy⠀⠀⠀⠀⠀⠀⠀⠀⠀💖 loving⠀⠀⠀⠀⠀⠀⠀⠀⠀♾️ REPEAT⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Affirmations are positive statements that can help you over come self sabotaging behaviours and negative beliefs. When you repeat them daily and you start to believe them, you can change your negative thought patterns, your mood, state of mind anxiety and deep rooted beliefs. I have mine writtenContinue reading “Repeat after me I am…”

You don’t know how much…

Judgement- it means making considered decisions or come to a sensible conclusion. In reality when we judge ourselves or others we don’t always come to sensible conclusions. We all do it including myself. I’ve done this many times, I realise this and I’m sorry I did this to you. I’ve judged myself, I’m sorry IContinue reading “You don’t know how much…”

There will be days my friend…

While going through my emails last week, one caught my eye. The title was “I’ve been struggling’, the email went onto explain the author has been processing heavy emotions; fear, anxiety, and overwhelm over the past few days. The reason it caught my eye is because I have been struggling and I’ve felt really unwell.Continue reading “There will be days my friend…”

You are enough

I’ve recently being looking through To The Women, words to live by by Donna Ashworth, which a good friend gave me. It’s a beautiful and thoughtful gift. I’ve been taking pictures of random pages and posting them on my instagram account. Today I needed a creative outlet so decided I’d type something for you toContinue reading “You are enough”

When the healer has healing…

My own healing journey with reiki over the past couple of months, I haven’t felt I could get through this difficult patch dealing with my emotions. The affirmation I wrote below is so relevant. While I can heal myself there are times when we need to find a practitioner to help with this process. I’veContinue reading “When the healer has healing…”