Category Archives: Autoimmune Disease

You don’t know how much…

Judgement- it means making considered decisions or come to a sensible conclusion. In reality when we judge ourselves or others we don’t always come to sensible conclusions. We all do it including myself. I’ve done this many times, I realise this and I’m sorry I did this to you. I’ve judged myself, I’m sorry IContinue reading “You don’t know how much…”

Heal from within…

I started this blog in 2018, a creative outlet for me to write about spirituality, reiki, the moon cycles and more recently about my health. Writing makes me happy, it’s helping me on my healing journey. I believe with all my heart that we heal from within. It’s not an easy process and being vulnerableContinue reading “Heal from within…”

The Stages of Grief

Anger Denial Bargaining Depression Acceptance Elizabeth kubler-Ross developed a theory about grief and grieving, she applied this theory with patients who were terminal ill. However, Kubler-Ross model can be applied when you experience any kind of loss. I have used this to help me work through my diagnosis of Graves’ disease. I was devastated whenContinue reading “The Stages of Grief”

Self love; praise yourself everyday

Self care Take yourself on a date, treat yourself  for achieving something today this for me is all part of self-care and self-love 💕. It is so important to incorporate self care as part of your daily activities. For example we all brush our teeth everyday, wash, and eat, all without thinking really, yet selfContinue reading “Self love; praise yourself everyday”