The full moon is a time to let go, release anything that doesn’t serve you. I started following the phases of the moon through apps such as The moon . The free aspect tracks the moons changes and tells you what signs the moon is in each day. The waning moon is also a powerful time to release. I used the above spread, it’s a useful tool to use to journal or more importantly an alternative to journaling.
Civilisations and cultures have been tracking the moon cycles for centuries, the ocean is affected by the moon, humans are and animals. I’m getting more and more in-tune with its energies and the pull on my energy.
I recommend using various moon spreads as a tool to explore, release and heal.
I personally use this one regularly